About the Practitioner

B. Winona Lalita R., M.Psi., Psikolog is an Adult Clinical Psychologist with professional experience supporting individuals across a range of emotional, relational, and psychological challenges. She commonly works with concerns related to anxiety disorders, family stress, attention difficulties, stress management, self-development, suicidal thoughts, relationship dynamics, and LGBTQ+ related issues. In her counseling practice, Winona adopts a client-centered approach, creating a safe and collaborative space where individuals can explore their experiences, strengthen self-understanding, and develop effective coping strategies. She integrates evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches, tailoring interventions to each client’s unique needs and goals. In addition to providing psychological services, Winona is actively involved in mental health education and advocacy, particularly in the areas of emotional regulation and relationship dynamics. She also serves as a speaker and facilitator in various mental health programs, webinars, and educational events conducted both online and offline.